Components of Resilience: Creativity and Adaptability

This is part four of a series of posts dedicated to breaking down components of resilience. The series is an elaboration on a post I made in 2015, continued now as part of the June 2016 Carnival of Aces on Resiliency. In part one of this series, I covered tenacity. In part two, I covered affect management and positive frameworks. In part three, I covered support network and discernment.

In this final post, I will cover creativity and adaptability. Compared to most of the other items, these two are fairly self-explanatory. Since I don’t have to focus on giving an overview, I’ll be focusing more on my own experiences this time. Warning: I will discuss parental abuse, including some major privacy violations, and invalidation/gaslighting. I allude to but do not mention other kinds of abuse, but mostly it’s just general trauma/recovery talk. Continue reading


In the middle of the night, it gets ya.

You know, overall, I’m a pretty secure person. I’ve had a lot of trauma to deal with in my life (no, not sexual trauma), so much so that honestly, looking back over my life experiences, it’s a wonder that I turned out sane. Given all the shit I’ve gone through, I ought to (at the very least) have suffered years worth of depression by now, but as it turns out, I’ve only spent about four months of my life depressed, and even then, it wasn’t constant. I am damned good at minimizing, interrupting, and conquering bad feelings. I can fucking cope.

Still, I have some issues to deal with. Continue reading