Components of Resilience: Creativity and Adaptability

This is part four of a series of posts dedicated to breaking down components of resilience. The series is an elaboration on a post I made in 2015, continued now as part of the June 2016 Carnival of Aces on Resiliency. In part one of this series, I covered tenacity. In part two, I covered affect management and positive frameworks. In part three, I covered support network and discernment.

In this final post, I will cover creativity and adaptability. Compared to most of the other items, these two are fairly self-explanatory. Since I don’t have to focus on giving an overview, I’ll be focusing more on my own experiences this time. Warning: I will discuss parental abuse, including some major privacy violations, and invalidation/gaslighting. I allude to but do not mention other kinds of abuse, but mostly it’s just general trauma/recovery talk. Continue reading