recovery

2017: Reflecting, Revising, Restructuring, Recovering (Part 2)

/ Elizabeth

I’ve been reflecting back on my hard-won personal progress of the past year and making notes about what’s working best for me now, so that I can come back to this post in the future and remind myself of these strategies when I need to. Continue reading →

2017: Reflecting, Revising, Restructuring, Recovering (Part 1)

/ Elizabeth / 3 Comments

Let’s be real: 2017 was a bullet-hellscape full of dumpster fires orchestrated by a cartoonishly evil rich white predator, surrounded by a bunch of rampaging swamp monsters spewing corrosive acid at the foundations of democracy and decency. This state of affairs is not normal.

We all know this. But this post is not about politics. I’m not going to let the bitter, caustic acid of hatred and bigotry we’ve had to endure all year be the focus of this post.

Instead, as the year draws to a close, I’m looking back on it intentionally with an eye towards what progress I’ve made, in my own personal life, so that I can take from it what lessons I’ve learned and apply those toward the future. Because I’m definitely going to need them. There’s a long, hard road ahead and many more battles to fight.

[Content note: So this is a pretty personal post and usually, I would put some content warnings right here, but honestly, I’m not really sure what to warn for in this one. It’s mostly a very general discussion of PTSD/trauma symptoms, with mentions of abuse, and some discussion of lack of access to medical treatments and med-shaming. But I’m actively avoiding getting specific. If you see something else I should warn for, please let me know.]

Continue reading →

Components of Resilience: Creativity and Adaptability

/ Elizabeth

This is part four of a series of posts dedicated to breaking down components of resilience. The series is an elaboration on a post I made in 2015, continued now as part of the June 2016 Carnival of Aces on Resiliency. In part one of this series, I covered tenacity. In part two, I covered affect management and positive frameworks. In part three, I covered support network and discernment.

In this final post, I will cover creativity and adaptability. Compared to most of the other items, these two are fairly self-explanatory. Since I don’t have to focus on giving an overview, I’ll be focusing more on my own experiences this time. Warning: I will discuss parental abuse, including some major privacy violations, and invalidation/gaslighting. I allude to but do not mention other kinds of abuse, but mostly it’s just general trauma/recovery talk. Continue reading →

Components of Resilience: Tenacity

/ Elizabeth / 4 Comments

In June 2015, for the Carnival of Aces I hosted on mental health, I wrote about resilience.  This year’s June Carnival of Aces is about Resiliency. I find it pretty awesome that discussion of mental health and wellness has not only not faded into the background, but that we’re officially returning to spotlight this topic one year later.

Note: This post briefly mentions transphobic bigotry, hate crimes, the mass murders in Orlando, using survivors as rhetorical devices, and abuse. These are mostly contained in a single paragraph (you’ll spot it), and I don’t go into detail.

Introduction

In my post last year, I gave an overview of a working concept of resiliency passed on to my by my therapist. Because, while “ability to bounce back” is a good nutshell definition, it’s not very practical when it comes to actually attempting to build up your own resilience. For that, you need to break it down into smaller components—and then from there, into concrete steps you can take to work on strengthening yourself in those areas.

Personally, I like to think of it in terms of video games, but that can potentially be confusing because some games use “resilience” as a simple, single stat. It’s actually more like a meta-stat, like how in Diablo III, Toughness is a calculation of your combined Vitality & Life (HP), Armor, Resistances, and any passive damage reduction you have to estimate the average amount of damage the player would have to take in one hit to go from full health to zero. There are lots of variables that this doesn’t take into account, but it’s just there to give players a basic idea of where they’re at. Continue reading →